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Lower Back Manipulation with a slight modification. Can you spot it? ➡️I've brought the top leg off the table and have stepped Are you sitting all day ? Then these exercises will help loosen your hips and back! #lowbackpain
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Hi, Pardon my frankness, but I have been doing SSB mid volume for a few weeks now and my ass / lower regions are starting to get numb and Soreness is a sign for your body to send nutrients to the location to heal and make the muscle stronger. Train something else until the soreness NEVER Push TO Poop! 😬⛔💩
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